water, whole wheat flour, wheat gluten, brown sugar, millet, flaxseed meal, rye meal, corn grits. contains 2% or less of the following: wheat fiber, soybean oil, inulin, yeast, vinegar, sea salt, triticale flour, buckwheat flour, rice flour, sorghum flour, amaranth flour, quinoa, cultured wheat flour, soy lecithin, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.