organic white corn, expeller pressed canola oil and or safflower oil and or sunflower oil, organic steel cut oats, organic buckwheat grits, organic yellow corn grits, organic brown flaxseed, organic evaporated cane syrup, organic black sesame seeds, organic barley grits, sea salt, organic hulled millet, organic amaranth seeds, organic rye grits
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.