gluten free rolled oats, dates dates, rice flour, organic quinoa seeds, organic amaranth seeds, organic zante currants currants, sunflower oil, organic pumpkin seeds, organic milled chia seeds, organic milled flax seeds, dried blueberries blueberries, apple juice organic ramon seeds, natural blueberry flavor
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.