enriched flour wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, whole wheat flour, water, soybean oil, brown sugar, flax, whole soy flour, whole rye flour, yeast, oat bran, salt, sesame seed, black sesame seed, poppy seed, pretzel salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.