whole grains and seeds (whole wheat flour, millet, triticale meal, rye meal, oats, brown rice meal, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil shortening (sunflower, palm and canola oil, oat fiber, sugar, salt, contains 2% or less of: honey, whey, leavening (ammonium bicarbonate, baking soda, natural flavor, hydrolyzed soy protein
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.