Whole Grain Medley with Vegetables
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
197
Protein
4.08g
Sodium
299mg
Sugars
2.04g
Ingredients
water, parboiled brown rice, carrots, whole grain pearled barley, red bell peppers, lentils, canola oil, salt, dried onion, garlic powder, oregano, cumin, red pepper, turmeric, saffron
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size147.0 g(1 cup)
Calories
197% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 299mg13%
Total Carbohydrate 38.1g14%
Dietary Fiber 2.0g7%
Total Sugars 2.0g
Includes 0.0g Added Sugars0%
Protein 4.1g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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