unbleached wheat flour, whole grain wheat flour, safflower oil, sunflower seeds, whole grain rolled oats, naturally milled cane sugar, brown rice syrup, sea salt, spices basil, parsley, black pepper, malted barley extract, baking soda, onion powder, garlic powder, soy lecithin, vitamin e to help protect flavor
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.