Cereal
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
404
Protein
9.62g
Sodium
288mg
Sugars
15.38g
Ingredients
whole grain wheat, pecans, brown sugar, wheat flour, malted barley flour, rice flour, sugar, high oleic vegetable oil, salt, corn syrup, whey, bht . vitamins and minerals: reduced iron, niacinamide, zinc oxide, vitamin b6, vitamin a palmitate, riboflavin, thiamin mononitrate, folic acid, vitamin b12, vitamin d
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size52 g(3/4 cup)
Calories
404% Daily Value*
Total Fat 11.5g15%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 288mg13%
Total Carbohydrate 73.1g27%
Dietary Fiber 9.6g34%
Total Sugars 15.4g
Protein 9.6g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.