Cereal
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
438
Protein
6.25g
Sodium
469mg
Sugars
34.38g
Ingredients
whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, bht added to preserve freshness vitamins and minerals ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid
Ingredient Analysis
High Processing Impact Ingredients
- •Maltodextrin
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size32.0 g(3/4 cup)
Calories
438% Daily Value*
Total Fat 12.5g16%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 469mg20%
Total Carbohydrate 75.0g27%
Dietary Fiber 6.2g22%
Total Sugars 34.4g
Includes 0.0g Added Sugars0%
Protein 6.3g13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
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Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Key Food, Crisp Rice Cereal
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2 points lower processing level
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Processing Level: 2 out of 10 - Minimally Processed
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2 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
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2 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level