Cereal
Processing Level:
Processing Level: 5 out of 10 - Moderately Processed
5/10
Moderately ProcessedCalories
394
Protein
3.03g
Sodium
545mg
Sugars
51.52g
Ingredients
corn flour, sugar, marshmallows sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, yellow 5, red 40, blue 1, yellow 6, whole grain oat flour, canola oil, molasses, salt, sodium citrate, natural and artificial flavor, malic acid, yellow 5, red 40, soy lecithin, blue 1, yellow 6, bht added to preserve freshness vitamins minerals ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid
Ingredient Analysis
High Processing Impact Ingredients
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size33.0 g(1 cup)
Calories
394% Daily Value*
Total Fat 3.0g4%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 545mg24%
Total Carbohydrate 87.9g32%
Dietary Fiber 1.5g5%
Total Sugars 51.5g
Includes 0.0g Added Sugars0%
Protein 3.0g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
3 points lower processing level
Key Food, Crisp Rice Cereal
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3 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
3 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
3 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
3 points lower processing level