Kefir, Cultured Whole Milk
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
82
Protein
3.7g
Sodium
47mg
Sugars
7.41g
Ingredients
grass fed pasteurized whole milk, cane sugar, vanilla extract, live and active cultures streptococcus thermophilus, l delbrueckii subsp bulgaricus, l rhamnosus, l casel, l lactis subsp lactis, l lactis subsp lactis biovar diacetylactis, leuconostoc cremoris, bifidobacterium lactis, l lactis subsp cremoris, l acidophilus
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size243.0 g(8 OZA)
Calories
82% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.9g14%
Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 47mg2%
Total Carbohydrate 7.4g3%
Dietary Fiber 0.0g0%
Total Sugars 7.4g
Includes 0.0g Added Sugars0%
Protein 3.7g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Yogurt
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Garlic Mint Yogurt, Garlic Mint
Processing Level: 2 out of 10 - Minimally Processed
2/10
Bolani
1 points lower processing level
Garlic Mint Yogurt, Garlic Mint
Processing Level: 2 out of 10 - Minimally Processed
2/10
Bolani
1 points lower processing level