stone ground corn, sunflower oil, whole brown flaxseed, dried cane syrup, long grain brown rice, ancient whole grain medley amaranth, millet, quinoa, sorghum and tuf, corn bran, sunflower kernels, honey granules, sea salt, sesame seeds, milled flaxseed blended with menhaden oil and trace of lime
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.