Mackerel Fillets with Black Beans and Chili
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
244
Protein
23.17g
Sodium
829mg
Sugars
1.22g
Ingredients
mackerel, soybean oil, salted black beans (soybean, salt, ferrous sulfate, soy sauce (water, soybean, wheat, cornstarch, salt, chili, suagr
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size82 g(1 CAN (MEAT PORTION))
Calories
244% Daily Value*
Total Fat 13.4g17%
Saturated Fat 2.4g12%
Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 829mg36%
Total Carbohydrate 4.9g2%
Dietary Fiber 3.7g13%
Total Sugars 1.2g
Protein 23.2g46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.