Wild Mackerel in Olive Oil
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
218
Protein
23.64g
Sodium
382mg
Sugars
0g
Ingredients
chub mackerel, olive oil, salt
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size55 g(1/4 cup)
Calories
218% Daily Value*
Total Fat 12.7g16%
Saturated Fat 3.6g18%
Trans Fat 0.0g
Cholesterol 36mg12%
Sodium 382mg17%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Total Sugars 0.0g
Protein 23.6g47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.