whole grains rolled oats, puffed wheat, puffed rice, brown rice syrup, textured soy protein, milled cane sugar, wheat bran, inulin, honey, soy protein concentrate, almonds, oat fiber, vegetable oil, flax seed, salt, natural flavor, mixed tocopherols
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.