Eggplant Parmigiana
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
110
Protein
3.07g
Sodium
172mg
Sugars
2.45g
Ingredients
eggplant, marinara sauce, bread crumbs, eggs, flour, water, mozzarella, romano cheese, soybean oil
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size163.0 g(2 PIECES)
Calories
110% Daily Value*
Total Fat 6.8g9%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 172mg7%
Total Carbohydrate 9.8g4%
Dietary Fiber 1.8g6%
Total Sugars 2.5g
Includes 0.0g Added Sugars0%
Protein 3.1g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Kal Guksu (asian Style Noodle)
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Chicken Breast Tenderloins Ice Glazed
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Spinach & Garlic Turkey Meatballs
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Gluten Free 100% Corn Pasta, Shells
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Granny's Old-fashioned Chicken Soup with Dumpling
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level