Cereal
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
379
Protein
6.9g
Sodium
414mg
Sugars
20.69g
Ingredients
whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, corn bran, salt, molasses, calcium carbonate, canola oil, oat fiber, oat extract, tripotassium phosphate, added color, trisodium phosphate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, mixed tocopherols added to preserve freshness, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, vitamin d, vitamin b12
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size29.0 g(1 cup)
Calories
379% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 414mg18%
Total Carbohydrate 79.3g29%
Dietary Fiber 10.3g37%
Total Sugars 20.7g
Includes 0.0g Added Sugars0%
Protein 6.9g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level