Trader Joe's, Multi- Grain Pretzel Nuggets with Sesame Seeds
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
393
Protein
10.71g
Sodium
643mg
Sugars
3.57g
Ingredients
unbleached enriched wheat flour flour, niacin, reduced iron, thiamine mononitrate b1, riboflavin b2, folic acid, organic soybean oil, oat bran, sesame seed, yellow corn meal, barley malt, rye, salt, yeast
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size28.0 g(1 ONZ)
Calories
393% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 643mg28%
Total Carbohydrate 82.1g30%
Dietary Fiber 3.6g13%
Total Sugars 3.6g
Includes 0.0g Added Sugars0%
Protein 10.7g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Free Range Snack Co, Plantain Crisps, Roasted & Salted Crisps
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Simply Roundy's, Air Popped Potato Chips, Original
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Nuggets Pretzels
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hards Pretzels
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Chips
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level