whole sprouted grains of red wheat berries, quinoa, oat groats, rye berries, barley, amaranth, and millet, whole wheat flour, water, sunflower oil, vital wheat gluten, organic honey, oat fiber, cultured wheat, salt, molasses, yeast
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.