Fig Cranberry & Pumpkin Seed Bread
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
232
Protein
7.14g
Sodium
357mg
Sugars
10.71g
Ingredients
unbleached enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, figs, organic cranberries organic cranberries, organic apple juice concentrate, organic sunflower oil, rye flour, roasted pumpkin seeds, whole flaxseeds, roasted sunflower seeds sunflower seeds, canola oil, each of the following sea salt, yeast, pumpkin spice natural flavor
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size56.0 g(0.143 BREAD)
Calories
232% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 357mg16%
Total Carbohydrate 51.8g19%
Dietary Fiber 3.6g13%
Total Sugars 10.7g
Includes 0.0g Added Sugars0%
Protein 7.1g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Today's Temptations, Lithuanian Rye Bread
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Bottema Bakery, Thin Sliced Rye Bread
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Mediterranean Pita
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Soft Sliced Italian Bread
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Tazah, Bread Sticks
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level