High Liner, Sea Cuisine, Herb Crusted Cod
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
179
Protein
15g
Sodium
486mg
Sugars
0.71g
Ingredients
cod, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil (soybean, canola, and/or cottonseed oil, modified corn starch, water, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, contains less than 2% of the following: spice, natural lemon flavor, yellow corn flour, dehydrated garlic, garlic powder, egg white, onion powder, distilled vinegar, soy flour, yeast extract, sugar, lactic acid, white corn flour, torula yeast, yeast, vegetable shortening, caramel color, natural flavor, olive oil, dextrose, salt, disodium inosinate and disodium guanylate, paprika extract, sodium stearoyl lactylate, leavening (sodium aluminum phosphate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, dough conditioners (ascorbic acid, l-cysteine monohydrochloride, azodicarbonamide, sodium tripolyphosphate
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size140 g(1 FILLET)
Calories
179% Daily Value*
Total Fat 6.4g8%
Saturated Fat 1.1g5%
Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 486mg21%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.7g3%
Total Sugars 0.7g
Protein 15.0g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.