water, whole wheat flour, soy oil, cane sugar, flax seeds, leavening agent sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate, pear juice concentrate, soy lecithin, wheat bran, hemp seeds, oat bran, sea salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.