water, whole wheat flour, kamut khorasan wheat flour, spelt flour, soy oil, oat fiber, leavening agent sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate, rolled oats, honey, cane sugar, pear juice concentrate, soy lecithin, oat bran, quinoa, millet, barley flour, brown rice flour, wheat bran, amaranth, sea salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.