whole wheat meal, wheat bran, soy flour, evaporated cane juice, brown rice flour, barley malt extract, oat bran, soy fiber, sea salt, natural vanilla flavor, whole oat flour, kamut khorasan wheat flour, whole millet, barley flour, molasses, quinoa, tocopherols, natural almond flavor
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.