whole wheat meal, rolled oats, cane sugar, wheat bran, pecans, flax meal, soy oil, brown rice flour, oat bran, barley malt extract, sea salt, maple syrup, coconut, flax seeds, natural maple flavor, oat syrup solids oat syrup solids, tocopherols vitamin e, tocopherols, molasses, cinnamon
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.