Cereal
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
400
Protein
13.33g
Sodium
383mg
Sugars
10g
Ingredients
whole oat flour, whole wheat meal, kamut khorasan wheat flour, evaporated cane juice, spelt flour, barley flour, barley malt extract, quinoa flour, millet flour, sea salt, honey
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size30.0 g(0.75 cup)
Calories
400% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 383mg17%
Total Carbohydrate 76.7g28%
Dietary Fiber 10.0g36%
Total Sugars 10.0g
Includes 0.0g Added Sugars0%
Protein 13.3g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level