Cereal
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
367
Protein
6.67g
Sodium
433mg
Sugars
23.33g
Ingredients
whole grain corn meal, cane sugar, brown rice flour, corn meal, yellow corn flour, inulin, quinoa, maple syrup, flax seeds, natural maple flavor, buckwheat flour, sea salt, amaranth, molasses, tocopherols
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size30.0 g(0.667 cup)
Calories
367% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 433mg19%
Total Carbohydrate 83.3g30%
Dietary Fiber 10.0g36%
Total Sugars 23.3g
Includes 0.0g Added Sugars0%
Protein 6.7g13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level