whole grain corn meal, evaporated cane juice, brown rice flour, corn meal, yellow corn flour, inulin, quinoa puffs, maple syrup, flax seeds, natural maple flavor, buckwheat flour, quinoa, sea salt, amaranth, molasses, tocopherols
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.