Cooked Ham
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
179
Protein
16.07g
Sodium
1107mg
Sugars
1.79g
Ingredients
ham cured with water, salt, sugar, sodium phosphates, carrageenan, sodium erythorbate, sodium nitrite
Ingredient Analysis
High Processing Impact Ingredients
- •Carrageenan
Food additive
- •Sodium Nitrite
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size56.0 g(2 ONZ)
Calories
179% Daily Value*
Total Fat 12.5g16%
Saturated Fat 3.6g18%
Trans Fat 0.0g
Cholesterol 71mg24%
Sodium 1107mg48%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.0g0%
Total Sugars 1.8g
Includes 0.0g Added Sugars0%
Protein 16.1g32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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