Nonfat Cottage Cheese
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
78
Protein
12.07g
Sodium
405mg
Sugars
4.31g
Ingredients
cultured pasteurized skim milk, nonfat milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified food starch, color added, potassium sorbate and carbon dioxide, guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate, and enzyme
Ingredient Analysis
High Processing Impact Ingredients
- •Maltodextrin
Food additive
- •Guar Gum
Food additive
- •Carrageenan
Food additive
- •Locust Bean Gum
Food additive
Nutrition Facts
Nutrition Facts
Serving size116.0 g(0.5 cup)
Calories
78% Daily Value*
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 405mg18%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.0g0%
Total Sugars 4.3g
Includes 0.0g Added Sugars0%
Protein 12.1g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Ahold, World Menu, Italian Shredded Cheese
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Italian Non-smoked Semi-soft Cheese
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Belgioioso, Sharp Provolone Cheese
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Shoprite, Emmentaler Swiss Cheese Cuts
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Black Bear, Swiss Emmentaler Cheese
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level