unbleached wheat flour, expeller pressed canola oil, organic mix organic cracked wheat, organic spelt, organic rye, organic barley, organic triticale, organic oats, organic flax, rye chops, rye sourdough, brown sugar, salt, caraway seed, ground caraway, caramel color and, yeast
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.