enriched unbleached flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, buttermilk cultured lowfat milk, sodium citrate, salt, vitamin a palmitate, vitamin d3, expeller pressed non gmo canola oil, extra virgin olive oil, sesame seeds, organic whole grain flours stone ground wheat, dark rye, sprouted wheat, amaranth, quinoa, onion juice, sea salt, black sesame seeds, chia seeds, poppy seeds, golden flax seeds, baking soda, roasted garlic, kosher salt, caraway seeds
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.