enriched flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, whole wheat flour, flax seed, extra virgin olive oil and expeller pressed canola oil, cracked wheat, sea salt, cracked rye, cracked triticale, hulled barley, amaranth, quinoa
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.