One Bun Multigrain Sandwich Buns

whole wheat flour, filtered water, multigrain mix flax seed, crushed flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, durum grits, rolled oats and cracked triticale, natural honey, organic sour dough organic unbleached flour wheat flour, ascorbic acid, niacin vitamin b 3, iron ferrous sulphate, thiamine mononitrate vitamin b 1, riboflavin vitamin b 2, folic acid, filtered water, natural honey, yeast, sea salt, sunflower oil, crushed flax, yeast, oats, millet, sea salt sunflower oil, amylase