soy protein concentrate, dried cane syrup, malt syrup corn syrup, barley malt extract, puffed wheat, whole rolled oats, whole grain flour and flaxseed blend hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax, inulin, honey, canola oil, puffed brown rice, rice starch, natural flavor, salt, cinnamon, mixed tocopherols
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.