Light Breaded Flounder Fillets
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
197
Protein
10.53g
Sodium
382mg
Sugars
3.95g
Ingredients
flounder fish, sodium tripolyphosphate to retain moisture, bread crumbs wheat flour, sugar, salt, yeast, vegetable oil cottonseed and or canola, and or sunflower, and or soybean with tbhq and citric acid as preservatives, water, wheat flour, wheat flour enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, salt, soybean oil, modified food starch, salt, sugar, wheat flour, extractives of paprika, dextrose, leavening sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, garlic powder, onion powder, spice
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size76.0 g(1 FILLET)
Calories
197% Daily Value*
Total Fat 9.2g12%
Saturated Fat 4.6g23%
Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 382mg17%
Total Carbohydrate 15.8g6%
Dietary Fiber 1.3g5%
Total Sugars 4.0g
Includes 0.0g Added Sugars0%
Protein 10.5g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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