Avocado Hummus
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
214
Protein
7.14g
Sodium
357mg
Sugars
3.57g
Ingredients
fresh steamed chickpeas, sunflower oil, olive oil, avocado, sesame tahini water, sea salt, cilantro, garlic, citric acid, red peppers, green peppers, jalapeno, cumin, guar gum, topping red pepper, white vinegar, sugar
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
- •Guar Gum
Food additive
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size28.0 g(2 Tbsp)
Calories
214% Daily Value*
Total Fat 16.1g21%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 357mg16%
Total Carbohydrate 14.3g5%
Dietary Fiber 3.6g13%
Total Sugars 3.6g
Includes 0.0g Added Sugars0%
Protein 7.1g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Hummus
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Cush's Homegrown, Salsa, Black Bean & Corn
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Chunky Salsa
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Del Monte, Classic Fresh Guac
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Del Monte, Fresh Guac, Authentic Style Guacamole, Spicy
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level