unbleached enriched wheat flour flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, farina, yeast, sugar, salt, preservatives calcium propionate, sorbic acid, soybean oil, wheat gluten, grain vinegar, soy flour, nonfat milk, whey
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.