whole rolled oats, milled cane sugar, rice flour, whole oat flour, expeller pressed canola oil, molasses, flax seed, honey, natural flavor, salt, barley malt syrup, herb blend sugar, cardamom, fennel seed, fenugreek, nutmeg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.