whole grain wheat flour, whole grain rolled oats, canola oil, sugar, whole grain cracked buckwheat, whole grain millet, whole grain quinoa, whole grain amaranth, molasses, oat fiber, refiner s syrup, salt, leavening, whole grain rye flakes, malted barley flour, soy lecithin
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.