cereals 59, wheat flour 35, wholegrain cereals 23, oat flakes 14, whole crushed buckwheat 4, wholegrain rye flour, wholegrain spelt flour, barley flakes, wheat flakes, sugar, rapeseed oil, dried figs 7, inulin, puffed rice 3, rice flour, oat flour, wheat flour, malted wheat flour, sugar, whey powder, salt, dextrose, raising agents ammonium hydrogen carbonate, disodium diphosphate, sodium hydrogen carbonate, emulsifiers e472e, soya lecithin, salt, minerals magnesium carbonate, elemental iron, flavouring, skimmed milk powder, vitamins vitamin e, vitamin b1 may contain egg and nuts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.