parboiled long grain brown rice, pearled red wheat, bulgur wheat, garlic, salt, autolyzed yeast extract, onions, olive oil, natural flavors, parsley, soy protein, tocopherols for freshness, soy sauce soybean, wheat, salt, turmeric spice which imparts color, tomato powder contains soy and wheat ingredients
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.