water, whole wheat flour, kashi seven whole grain flour whole oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, oat fiber, cracked grain flour rye, wheat bran, oats, hard red wheat, barley, millet, expeller pressed canola oil, dried cane syrup, ground flax seed, leavening baking soda, sodium acid pyrophosphate, monocalcium phosphate, soy lecithin, molasses, natural flavors, sea salt, xanthan gum
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.