kashi seven whole grains sesame flour whole oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds, wheat flour, cracked grain flour rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice, stone ground whole wheat flour, expeller pressed sunflower oil, whole grain wheat, vegetable blend carrot, red bell pepper, green bell pepper, toasted onion, roasted red bell pepper, roasted tomato, dried cane syrup, leavening potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, toasted sesame seeds, malt extract, sea salt, wheat gluten, tomato powder, garlic powder, onion powder, black pepper, mixed tocopherols for freshness
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.