whole grain blend whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa, dried cane syrup, granola rolled oats, dried cane syrup, brown rice syrup, canola oil, sugar, natural flavor, calcium carbonate, honey, molasses, soy lecithin, salt, whole oat flour, mixed tocopherols for freshness, bht for freshness, almonds, soy protein isolate, oat fiber, natural flavor, salt, molasses, bht for freshness vitamins and minerals tricalcium phosphate, magnesium oxide, vitamin c, ferric orthophosphate, vitamin e, niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b6, vitamin b1, vitamin b2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.