Kashi Golean Cereal 13.1oz
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally Processed0
Protein
21.3g
Sodium
202mg
Sugars
14.4g
Ingredients
kashi seven whole grain honey puff cereal hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds, degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains sesame flour whole oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds, salt, natural flavors, annatto extract color
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size58.0 g(1 1/4 Cup)
Calories
0% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 202mg9%
Total Carbohydrate 69.1g25%
Dietary Fiber 22.2g79%
Total Sugars 14.4g
Includes 0.0g Added Sugars0%
Protein 21.3g43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.