rolled whole grain blend hard red wheat, oats, rye, triticale, barley, soy protein crisps soy flour, tapioca starch, soy fiber, brown rice syrup, roasted almonds almonds, canola and or safflower oil, invert cane syrup, semisweet chocolate chips dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans, chocolate liquor, dried cane syrup, acacia gum, chia seeds, honey, expeller pressed canola oil, cocoa, vegetable glycerin, oat fiber, sea salt, organic skim milk, natural flavor, cornstarch, soy lecithin, rosemary extract for freshness, xanthan gum, peanut flour
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.