whole grain rolled oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, glycerin, palm oil, molasses, modified corn starch, salt, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, bht for freshness, guar gum vitamins and minerals vitamin e, niacinamide, zinc oxide, vitamin b6, vitamin c, reduced iron, vitamin a palmitate, folic acid, vitamin b2, vitamin b1, vitamin d, vitamin b12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.