whole grain oats, rolled whole grain blend hard red wheat, oats, rye, triticale, barley, cane sugar, kashi seven whole grain flour oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, semisweet chocolate chips cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla beans, honey, brown rice syrup, almonds, expeller pressed canola oil, chocolate liquor, cocoa, almond butter, chicory root fiber, oat fiber, vegetable glycerin, leavening baking soda, monocalcium phosphate, natural flavor, soy lecithin, salt, mixed tocopherols for freshness, organic skim milk, walnuts, organic eggs
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.