whole grain oats, kashi seven whole grain flour oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, rolled whole grain blend hard red wheat, oats, rye, triticale, barley, raisins, expeller pressed canola oil, honey, cane sugar, brown rice syrup, chicory root fiber, whole flax seeds, walnuts, oat fiber, vegetable glycerin, natural flavors, leavening baking soda, monocalcium phosphate, soy lecithin, cinnamon, salt, mixed tocopherols for freshness, organic skim milk, almonds, organic eggs
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.